To ensure that you are successful in your next, as well as final attempt to quit smoking there are a few things that you should really keep in mind. Setting yourself up to be successful is not something that should happen by accident. If you really want to stop smoking for good, you will need to make a few conscious decisions that must be followed. You will find that you will start smoking very quickly if you do not wake up each morning with the goal to avoid cigarettes. Lung cancer is the cancer that causes the most number of deaths in both women and men. Worse, 87 percent of lung cancer cases involve tobacco. The silver lining in the dark cloud is that lung cancer is completely preventable, and the best way to prevent it is to quit smoking cigarettes.
In the beginning, you will discover that you are probably afraid of quitting. It is not the fact that you know smoking is bad for your health, it’s the withdrawal symptoms and discomfort from the lack of nicotine that will make you uncomfortable. Some people stress themselves out just thinking of trying to stop smoking Convincing yourself that you cannot really do it, and you should just not even attempt since you know you will fail. Your mind tells you that’s you can’t stop so your body thinks it can stop and you fail even before you start. You will find it much easier to quit if you really believe you can succeed.
Your first step should be picking out a specific date that you want to start smoking. Look at your calendar and choose a date to start your plan, make sure that on the chosen date you actually start unlike the fad diet you keep meaning to try out. Once the date arrives, you need to ensure that all of your friends and family are behind you for support. Having your friends and family around will help you keep up your willpower at the points where you really feel like a cigarette. Some people find that destroying the cigarettes they have left over and avoiding the places where they would normally buy a packet is a step in the right direction.
Having a pack of cigarettes in the house even though they may be in the kitchen s still classed as having a pack of cigarettes available. You need to remove everything smoking related from your home. Items like ashtrays,lighters and matches. If you smoke in your home then you will find the furniture, your drapes and even your bed sheets will smell of cigarettes, wash everything through to get rid of the smell. Your home will smell fresh and clean and a have no traces of cigarettes. This great new smell can go a long way towards warding off cigarettes since you will not want to smoking in the clean house and ruin the fresh smell.
